Wellness & Wellbeing

Wellness is a duality of illness.

We can all be diagnosed on a relative scale of illness & wellness as being relatively well or relatively ill.

Whether I am ill or well is a subjective discernment that can be influenced by the objective diagnosis of a medical professional.

The medical profession diagnoses illness. It sees wellness as the absence of an illness that is either physical (medical) or mental (psychotic).

Wellbeing is a state of being Well.

It has no duality.

Wellbeing is a positive emotional state of being in balance & harmony.

The experience of positive emotion is the experience of wellbeing.

I cannot experience a negative emotion and feel well.

The more positive the emotion that I am feeling, the more well-being that I am experiencing.

I cannot develop my sense of wellbeing from a state of illness, only from a state of already being well.

Wellbeing is the experience of overcoming the duality of illness & wellness.

Being well requires the emotional intelligence of understanding emotional states of being and the ability to consciously choose them.

I cannot have emotional needs and consider my Self to be well.

Consciously meeting my emotional needs is a prerequisit to Wellbeing.

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