The Four Dimensions of Physical Energy are:
- Force
- Strength
- Power
- Stamina
- Force is the ability to overcome both inertia & resistance
- Strength is the ability to apply resistance to force
- Power is the ability to fulfil the potential of force & strength
- Stamina enables the ability of continuing power to apply force & strength
- Force is fluid
- Strength has flux
- Power has flow
- Stamina allows flair
- Force is will power, not emotional power. I do force.
- Strength is resistance applied with resilience, not force. I have strength.
- Power is a breath of fresh air, which inspires emotionally when I feel good. I am being powerful.
- Stamina is potential, which takes time to fulfil.
Stamina requires a continuously powerful, strong force to be applied with a sufficient supply of fuel. All dimensions of physical energy require fuel, which is ignited by oxygen and exhausted by carbon dioxide. A build-up of carbon-dioxide that is not exhausted causes muscle exhaustion and the inertia of lactic acid. Oxygen is the flare that ignites the fuel. Fuel is stored by the body as:
- Sugar in the blood
- Carbo-hydrate in the muscles
- Fat in our fuel storage cells
All three types of fuel provide physical energy when oxygenated by the cardio-vascular system; with exhausted carbon-dioxide avoiding muscle exhaustion.
- Working isolated muscle groups to exhaustion promotes strength
- Working muscles anaerobically without oxygen causes exhaustion
- Working muscles aerobically with oxygen promotes power & stamina
- When Force is good, it is fluid
- When Strength has resilience it is gentle and its flux has flex
- When Power gracefully flows, it endures with stamina
- When stamina endures, it has kindly flair
A gentle force of resilient strength allows power to flow and stamina to endure.
A mindfully authorised force in a resilient physical body flows with the empowered emotion of spiritual flair.