My emotional intelligence requires more awareness than whether I feel positive or negative.
Rating the intensity of my emotional polarity on a scale of 1-10 is useful but not highly intuitive.
When my emotional energy is negatively below 5, I may not have enough power to actually do the exercise
Intelligently naming the emotional intensity of personal energy has been the study of psychology for many years, in a quest to make people less miserable.
My ability to be a miser is graded on an emotional scale of intensity from the powerful emotions of bliss, wonder, inspiration, beauty, enthusiasm, eagerness, excitement, passion & optimism; to the powerless emotions of pessimism, boredom, frustration, intolerance, anger, grief, depression & despair.
Emotional intensity is the product of both the gender & polarity of my emotional state of being.
When I study only the polarity, the positive or negative state, of my emotions; I have insufficient information with which to choose a better, more balanced, intensity.
With the emotional intelligence of knowing how my energy is divided by both gender & polarity, I can successfully balance the intensity of my emotional state of being by choosing a more pure vibration of my emotional energy.