My Eating Habits are either healthy or unhealthy.
A healthy habit keeps me healthy.
An unhealthy habit does not.
Unhealthy habits are a problem.
Bingeing is a problem of obesity & gluttony.
Purging is a problem of anorexia or scarcity.
Eating enough healthy food is a healthy habit.
Eating is an essential habit.
It is not a habit that I can give up.
But I can change my eating habits.
I change my behaviour by changing my beliefs.
When I change my belief, I change my behaviour and I choose a better habit.
How I eat, what I eat, when I eat & where I eat are all eating habits that can be changed by changing my belief about how, what, when & where I eat.