A Drama is the experience of a negative action created by a fear or limiting belief.
A Trauma is the experience of a negative emotion created by a drama.
Because a drama is created by a belief that is believed to be true, the drama is believed to be real.
When a drama is believed to be real, it creates a trauma that is real.
The reality of a trauma exists as long as the belief that created the drama.
Releasing a trauma requires changing the belief that created the drama.
Without a drama, there can be no trauma.
I always get two opportunities to experience the same drama.
The first opportunity allows me to suppress the drama as the trauma of a negative emotion.
The second opportunity allows me to release the trauma by seeing the truth of the drama.
There is no trauma without the drama that created it.