There are Four Levels of Emotional Competence:
1. Unconscious Incompetence
This is being unaware of my emotional energy and my emotional need for power.
I am sub-consciously driven to get my emotional needs met.
I do not intuitively feel anything, I am insensitive & disconnected emotionally.
2. Conscious Incompetence
This is being aware that my emotional power is low without knowing who I need to be and what I need to do to consciously raise it.
I feel bad and I am oversensitive to my attachments
3. Conscious Competence
This is attained when I learn to meet my need for emotional energy quickly and effortlessly my Self.
I respond to my feelings instead of being the victim of my emotional reactions.
4. Unconscious Competence
This is attained when I orient my life in alignment with my True Values and my purpose for this life-time.
I allow my inspired revelations and my intuitive feelings to guide me and support me.